Hard Body Fitness Personal Training Group Trainers

Our trainers are dedicated to helping you meet your personal health and fitness needs. They are skilled in a number of modalities to keep your workouts fun and changing as your fitness levels increase. 

Terry Davis

 Certifications: FiTour CPT, ISSA Nutrition Specialist

 Focus: Weight Loss, Increasing Muscle Mass, Toning, Improving Health Conditions (reduce your  dependence on  medication), Contest Prep, Power Lifting

 Personal Bio:   

 Over 20 years ago, I used to weigh over 300lbs and had to take insulin shots, twice a day, to control my  diabetes. I  made the conscious decision to make a lifestyle change and lost over 100lbs of body fat, and  now I no longer take  insulin and have no signs of being a diabetic. Through my struggles with losing body  fat and decreasing my  dependence on medication, I developed a passion to help others achieve their  health and fitness goals.

 I have been a personal trainer for over 18 years and have personal experience in power lifting. I  specialize in  optimizing the body’s ability to metabolize (burn) fat while obtaining/gaining lean muscle to  increase one’s resting  metabolism through the use of a variety of exercise techniques such as plyometric  training, traditional strength  training and body weight exercises.  I believe in teaching my clients the 3  basic elements to an effective health  and fitness program - cardio, weight training and nutrition. 

 My clients are treated like my family and I make sure that they work hard during their sessions but that we  also  have fun.

 E-mail: terry@hardbodyfitnessptg.com
 Instagram: @davis.terry75                                                                                                              

Cara Davis

 Education: B.S. Exercise and Sports Science, M.S. Sport and Exercise Psychology

 Certifications: NASM CPT, ACE CPT

 Focus: Weight Loss, Toning, Sports Conditioning, Agility Training

 Personal Bio:

 I have over 10 years of personal training experience, a background in playing soccer at a very competitive  level  (Semi- Professional and Division I college), and a background in competitive bodybuilding (Figure  Competitions). I  like to combine multi-joint movement and traditional strength training exercises in the  programs that I design. Each  program is specifically designed to cater to my clients specific needs. I use  a number of training techniques such  as dumbbells, weight training machines, exercise ladders,  resistance bands, kettle bells, exercise balls, weighted  ball, and heavy ropes to provide variety a fun to  every workout. 

 I believe that in order to achieve your health and fitness goals, you must be consistent and work hard, but  I also  believe that  you can work hard and have fun at the same time.

 E-mail: Cara@hardbodyfitnessptg.com                                                                                                           Instagram: @cdavis0714                                                                                                                                  Facebook:  NPC National Competitor Cara Davis

 Shauna Bell

 Certifications: NASM CPT, ACE GFI

 Focus: Weight Loss, Toning, Strength and Conditioning, Agility Training, Improving Health Conditions

 Personal Bio:

 I have years of experience as an athlete, high school cross-country/track & field coach and most recently  as a  professional figure competitor. My interest in personal training comes from my personal experience  with seeing  family members struggle with being overweight and inactive - leading to many health issues.   I believe that  reaching goals takes hard work, consistency, and self-motivation to believe that you can  live a healthier life.   Workouts I design incorporate various techniques  such as strength training, free  weights, resistance bands and  plyometrics to keep work outs from becoming stale and boring. Each  program is created to meet individual goals  and are altered in intensity as abilities increase.   

 

 E-mail: Shauna@hardbodyfitnessptg.com                                                                                                       Instagram: @shaunarbell                                                                                                                                  Facebook:  IFBB Pro Figure Competitor Shauna Bell

 

Vince Smith

 Focus: Sports & Fitness, Weight Loss, Strength and Conditioning, Injury Prevention, Holistic Wellness,      Endurance Training 

 Personal Bio:

 In 2007, I weighed 500 pounds; 280 pounds more than my current weight of 225. I gained over 200  pounds in a  matter of months after losing my father to cancer in 2005. Unfit and unhappy with my life, I  decided to make a  change and committed  myself to fight my depression and food addiction.

 Ten years later and 275 pounds lighter, I have reached and maintain milestone weight of 225. My weight  loss  journey has not been easy and I still battles with food addiction on a daily basis, even as a fitness  specialist.  Knowing how far I have come on this journey serves as a constant motivation for me to keep  striving for greatness  and inspiring others to do the same.

 E-mail: Vinson.smith@hardbodyfitnessptg.com                                                                                               Instagram:mr_hardbody_clt                                                                                                                              Facebook: VinsonSmithCLT                                                                                                                              Twitter: VanitySportsFit