Contest Prep

Become a part of our winning team with Hard Body Fitness Personal Training Group as your contest prep coach. We are skilled in working with bikini, men and women's physique, and figure competitors.  We currently have competitors in Florida, North Carolina, Washington D.C. and we are still expanding. Our coaches will provide you with unlimited guidance on supplementation, nutrition, and workouts.  Whether this is your first show or your 100th show, we will guide you every step of the way.
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Workout Plan

Our experienced coaches will measure your body weight, body fat percentage, lean muscle development, muscle balance, overall conditioning and address your individual posing techniques.

Nutrition program are provided and adjustment monthly or more frequently depending on how your body progresses.  In addition to nutrition guidance, supplementation suggestions will be provided as needed.

If needed, we will provide workout programs that will be adjusted on a monthly basis. In combination with our workout programs and nutrition and supplementation suggestions, you will have an overall conditioned, toned, muscular and balanced physique that the judges can't ignore.

Coaching

Local competitors and out-of-state competitors have access to their coaches as often as needed.  Local competitors can meet as often as necessary to evaluate their physique and to address all of their contest prep needs. To ensure our coaches make the appropriate program adjustment to our clients who are out-of-state, progress photos will be essential to ensure the accuracy of your program.  Coaching for in-season and postseason periods are part of our program and we work with you every step of the way. Just reach out to us if you have questions and we will discuss how we can help you become a champion on stage!

Contact us in Charlotte, North Carolina, to receive vitalizing bodybuilding workouts.