(704) 954-8641
216-B Stetson Dr., Charlotte, NC 28262
HARD BODY FITNESS PERSONAL TRAINING GROUP TRAINERS
Our trainers are dedicated to helping you meet your personal health and fitness needs. They are skilled in a number of modalities to keep your workouts fun and changes as your fitness levels increase.
Terry Davis
CERTIFICATIONS: FiTour CPT, ISSA Nutrition Specialist
FOCUS: Weight Loss, Increasing Muscle Mass, Toning, Improving Health Conditions (reduce your dependence on medication), Contest Prep, Power Lifting
PERSONAL BIO:
Over 20 years ago, I used to weigh over 300lbs and had to take insulin shots, twice a day, to control my diabetes. I made the conscious decision to make a lifestyle change and lost over 100lbs of body fat, and now I no longer take insulin and have no signs of being a diabetic. Through my struggles with losing body fat and decreasing my dependence on medication, I developed a passion to help others achieve their health and fitness goals.
I have been a personal trainer for over 18 years and have personal experience in power lifting. I specialize in optimizing the body’s ability to metabolize (burn) fat while obtaining/gaining lean muscle to increase one’s resting metabolism through the use of a variety of exercise techniques such as plyometric training, traditional strength training and body weight exercises. I believe in teaching my clients the 3 basic elements to an effective health and fitness program - cardio, weight training and nutrition.
My clients are treated like my family and I make sure that they work hard during their sessions but that we also have fun.
Cara Davis
EDUCATION: B.S. Exercise and Sports Science, M.S. Sport and Exercise PsychologyCERTIFICATIONS: NASM CPT, ACE CPTFOCUS: Weight Loss, Toning, Sports Conditioning, Agility TrainingPERSONAL BIO:NPC/IFBB Figure Posing Coach and an official NPC Judge.I have over 10 years of personal training experience, a background in playing soccer at a very competitive level (Semi- Professional and Division I college), and currently, I compete as an IFBB Professional FigureCompetitor. I like to combine multi-joint movements and traditional strength training exercises in the programs that I design. Each program is specifically designed to cater to my client's specific needs. I use a number of training techniques to provide variety and fun to every workout.I believe that in order to achieve your health and fitness goals, you must be consistent and work hard, but I also believe that you can work hard and have fun at the same time.E-mail: Cara@hardbodyfitnessptg.comInstagram: @cdavis0714Facebook: IFBB Pro Cara Davis